Transform your body and mindset with Birgunj’s best fitness club.
Transform your body and mindset with Birgunj’s best fitness club.
| SUNDAY (CHEST) |
Incline Bench Press | Flat Bench Press | Incline Dumbbell | Flat Dumbbell | Butterfly | Chest Hammer | Pec Deck Fly |
|---|---|---|---|---|---|---|---|
| MONDAY (BACK) |
Chin Ups | Wide Grip Pul Down | Back Hammer | T-Bar Machine | Dead Lifts | Dumbbell Row | Seated Cable Row |
| TUESDAY (SHOULDERS) |
Shoulder Hammer | Dumbbell Press | Side Lateral Raises | Dumbbell Shrugs | Front Raises | Upper Right | Arnold Press |
| WEDNESDAY (ARMS) |
Barbell Curl | Dumbbell Curl | Peacher Curl | Concentration Curl | Hammer Curl | Zottman Curl | Forearms |
| THURSDAY (TRICEPS) |
Tricep Extension | Lying Tricep Extension | Rope Push Down | Single Dumbbell | Kick Back | Diamond PushUp | Bench Dips |
| FRIDAY (LEGS) |
Squats | Extension Curl | Leg Curl | Hack Squats | Seated Calf | Dumbbell Lunges | Dumbbell Leg Dead |
| SATURDAY | REST DAY |